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The Brahma Viharas (or the Four Immeasurables) are some of the oldest known meditations from the Buddhist tradition and are labeled: lovingkindness, compassion, sympathetic joy, and equanimity.
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The Theosophical Society is offering an online class over the course of four Saturdays in April and May.
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This free online retreat is offered by Snowflower Sangha in Madison, WI.
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Kevala Retreat Center and Santikaro offer some online retreats in 2021.
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An online international retreat from Ajahn Sucitto.
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The Four Foundations of Mindfulness is the framework for all Buddhist meditation practice.
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Free 30-minute online Zoom mindfulness instruction / meditation led by teachers from the Mindful Teacher Foundation, based in Champaign-Urbana, Illinois.
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With so much stress, conflict, and tension in the world today, the Buddha’s teachings on cultivating a peaceful heart and mind are very timely.
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Join us for A Day Of Mindfulness online, sponsored by the Chicago Weekly Sitting Meditation Group and the North Shore Meditation Community.
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In this course we will explore the Buddha’s discovery of the fundamental laws that govern existence.
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The word enlightenment can be used in many ways.
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