These are free 30-minute online Zoom mindfulness instruction / meditation sessions led by teachers from the Mindful Teacher Foundation, based in Champaign-Urbana, Illinois.

DATES & TIMES
Sessions are scheduled on every TUESDAY at 7:00 AM and 4:00 PM. All hours are in the Central time zone (Illinois). This schedule is confirmed through DECEMBER 15, 2020, and more dates may be added in the future.