Join the Chicago Weekly Sitting Meditation Group and Insight Chicago Meditation Community(ICMC) for a Day Of Mindfulness.

The day will include sitting meditation, walking meditation, Qigong, and spoken reflection. Much of the day will be conducted in Noble Silence.

Newcomers and experienced meditators are welcome. It will be helpful to be accustomed to sitting for extended periods of time in silence and stillness.

Wear loose, comfortable clothing. Bring a cushion if you prefer to sit on the floor. Otherwise chairs will be provided. Bring a "brown bag" lunch and a beverage for our "eating meditation" period (lunch). There is a kitchen with a microwave, refrigeration and water to drink.

A NOTE ABOUT COVID SAFETY: This invitation is extended to all who have been fully vaccinated. MASKING IS OPTIONAL.

There is a $10 voluntary donation for the day to help defray the cost of our rent at Holy Trinity.