Mindfulness Practices That Heal
Friday, October 16, 6:00 p.m. – Sunday, October 18, 3:00 p.m.
Mindfulness is an essential skill in spiritual life that allows us to be present with and inquire into the realities of our lives. It can be cultivated with a wide range of experiences and themes. Many of these naturally foster physical, emotional, and spiritual healing. This retreat will introduce a number of these practices: healthy breathing, body scans, wholesome pleasure, gratitude, and elemental properties. Guided meditations, group interviews, noble silence, and plenty of time for meditation will support exploration and growth in these practices.
Santikaro is the founder of Liberation Park, a Buddhist retreat center in Wisconsin. There he teaches Buddhism and meditation with an emphasis on the early Pali sources. He was a Buddhist monk for 19 years and a disciple of the renowned Thai meditation master Buddhadasa Bhikkhu.
As space is limited, early registration is encouraged.
Retreat sessions, meals, private lodging—-$350
Retreat sessions, meals, shared lodging—-$250
Retreat sessions, meals—-$150